The #1 Biohack Your Office Is Getting Totally Wrong
We’ve all heard it: “Drink more water.”
But what if the water you’re sipping at your desk is doing more harm than good?
Let’s break it down—because in the modern workplace, hydration isn’t just about how much water you drink…
It’s about what kind of water you’re drinking, and how you hydrate strategically to fuel focus, clarity, and long-term health.
I’ve been in the corporate world for nearly 30 years. It is just not OK to drink the tap water. I know.. everyone does and they’re just fine, right? Well, look around at the average number of pills we take daily! It’s quite a large number as we age.. unless you really take care of yourself and in some cases get lucky.
At 50 years old, I do not take any harmaceutical pills. Not one. But if you drink the tap water, you are likely dosing yourself with quite a few! Don’t do it!
🚱 Tap Water Is Not Your Friend
Most office buildings are piped into a municipal water supply that may technically be “safe”…
But that doesn’t mean it’s clean.
Here’s what’s lurking in most tap water:
💊 (P)Harmaceuticals (antidepressants, birth control, antibiotics)
🧪 Chlorine and chloramines (which kill good gut bacteria)
⚠️ Lead and heavy metals (especially in old pipes)
❌ Fluoride (a neurotoxin banned in many countries)
💀 Microplastics (from pipes, pollution, and water bottles)
So, while your office building may offer a shiny water cooler or filtered tap, odds are you’re still sipping a chemical cocktail that tanks your energy, disrupts hormones, and dulls your mental edge.
💡 The Work Water Strategy You Actually Need
If you want to stay sharp, hydrated, and aligned with your high-vibe lifestyle—especially at work—here’s how to upgrade your water game:
✅ 1. Bring Your Own (Clean) Source
Invest in a high-quality home filtration system—preferably reverse osmosis or spring water delivery—and fill your bottle at home before heading to the office.
Pro Tip: Add minerals back into RO water with a pinch of sea salt, Quinton minerals, or fulvic drops.
✅ 2. Choose Glass or Stainless Bottles
Say goodbye to plastic. Heat, sunlight, and time cause plastic to leach hormone-disrupting chemicals into your water.
Instead, use a stainless steel or Miron glass bottle with a wide mouth for easy cleaning.
✅ 3. Add Structured Hydration Boosters
Level up your water with:
🍋 A squeeze of lemon or lime (alkalizing + detox support)
🌿 Fresh mint or basil (for flavor and antioxidants)
🧂 A pinch of Celtic or Himalayan sea salt (for electrolytes)
⚡️ Hydrogen tablets or molecular hydrogen (for cognitive clarity)
✅ 4. Set a Flow Schedule
You don't need to chug all day—you need to hydrate wisely.
Try this schedule:
Morning: 16–20 oz of warm, mineralized water before coffee
Midday: 8–16 oz before lunch to support digestion
Afternoon Slump? Reach for hydrogen-enhanced or lemon water instead of caffeine
Avoid chugging water while eating—sip gently to preserve digestion
🧠 Hydration = Mental Power
Water affects mitochondria, lymph flow, neurotransmitters, and even collagen.
When your cells are dehydrated, your brain fogs.
Your joints ache.
Your vibe tanks.
If you want radiant energy, clear skin, and magnetic focus—it starts with water.
Your Next Move?
Audit your hydration setup at work this week.
Ditch the tap
Upgrade your source
Infuse with minerals
Sip strategically
Because in the office matrix, hydration is a silent saboteur—or a stealthy superpower.
And now you know how to wield it.
Want my full Work Biohacking Checklist? Hit Subscribe and get the guide to staying aligned, energized, and toxin-free in even the most fluorescent-lit workspaces. Well.. if you read this far, that guide is coming, but only if people want it. I’ll throw a few ideas of free guides and see what sticks.. email me back and let me know what you’d like to see.
I read every email.
Stay sovereign,
Thaddeus
DreamWalkerz Wellness
P.S. — Part of my own Corporate Escape plan?
I’m still working my 9-to-5 in the land of fluorescent lights and Zoom calls… but on the side, my wife and I launched something we deeply believe in:
DREAMWALKERZ✨
It’s our vision for freedom—one customer at a time.
We created DreamWalkerz to help people like us (and maybe you too?) finally break free… by building a health-forward, soul-aligned business that replaces our corporate income.
We invested in premium blue light blocking glasses and circadian-friendly lighting—fashion-forward, designed especially for women, but yep, we’ve got a few for the guys too.
If you’ve ever felt the pull to escape the matrix, we’d love for you to be part of this with us.
➡️ Check out the store.
➡️ Grab a pair of glasses.
➡️ Support a fellow escapee’s dream...
…while optimizing your sleep, skin, mood, and energy along the way.
Let’s walk this out—one step closer to freedom.
– Thaddeus
Co-Founder, DreamWalkerz
Beautiful Circadian Tools for Women Who Know There’s More
Share this post