Niacin Use in Sauna for Detox
Using Niacin in a Detox
Niacin, also known as vitamin B3, is a water-soluble vitamin that is essential for many bodily functions. It is involved in energy production, DNA synthesis, and cell repair. Niacin can also help to improve circulation and lower cholesterol levels.
Some people believe that niacin can be used as a detoxifying agent. Niacin is thought to help remove toxins from the body by increasing blood flow and circulation. It may also help to flush out toxins from the liver and kidneys.
There is some scientific evidence to support the use of niacin for detoxing. A study published in the journal "Nutrition Reviews" found that niacin supplementation can help to reduce the levels of heavy metals in the body. Another study, published in the journal "Toxicology and Applied Pharmacology", found that niacin can help to protect the liver from damage caused by toxins.
However, it is important to note that niacin can also have side effects, such as flushing, itching, and nausea. It is important to talk to your doctor before taking niacin, especially if you have any health conditions.
If you are considering using niacin for detoxing, it is important to do so under the supervision of a healthcare professional. They can help you to determine the right dosage for you and monitor you for any side effects.
Here are some tips for using niacin for detoxing:
Start with a low dose and gradually increase it as tolerated.
Take niacin with food to reduce the risk of side effects.
Drink plenty of water to help flush out toxins.
Monitor yourself for any side effects, such as flushing, itching, or nausea.
If you experience any side effects, stop taking niacin and talk to your doctor.
Niacin can be a safe and effective way to detoxify the body, but it is important to do so under the supervision of a healthcare professional.
Niacin was also used n a gulf war detox study for Gulf War vets. It was effective. So you may want to try niacin to increase heavy metal detox when using the sauna.
The biohacker niacin sauna detox involves taking the flushing version of niacin 30 minutes before getting into the sauna. Do not buy the “no-flush” version of niacin. Most people start out with 250mg of niacin. You can take it fed or fasted. Dr Mercola claims he worked his way up to 2grams of niacin. I recommend starting low, and I started at 250mg. That’s a 500mg niacin pill cut in half.
After taking it, do 20 minutes of cardio. It could be jumping on a rebounder, running, working out with weights or whatever you like.
After this you get into the sauna, as hot as you can stand, for 20-25 minutes. Hydrate. Wipe the sweat off your body, those are the toxin coming out.
You will have a flush reaction. To me, this looks and feels like I have a sunburn. it lasts about 30-45 minutes. The first time it was uncomfortable. After that, I know what to expect and it’s no big deal.
Supposedly the niacin combined with sauna allows toxins to flow out faster. I recommend you use a binder when doing this, like a zeolite and/or bentonite clay to bind the toxins coming out and getting them out of your body.
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